March Madness

March Madness is upon us. Do you have a favorite team? If you send me an e-mail before the final four and have picked the winning team you will get a free tweezer! Happy playing!

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March Awareness

Spending last month looking into Heart Health Awareness month, I thought I would extend into March. This month I found many different awareness going on. Here is a list with contact information if you want to learn more. Some are just a week long and others longer. Take a look. Sometimes knowing what is out there can help others or help us realize just how lucky it is when you do have your health!

March 1–31

Athletic Training Month (National)

National Athletic Trainers’ Association
214.637.6282
www.nata.org
Contact: Ellen Satlof (ellensatlof@verizon.net)

 

March 1–31

Brain Injury Awareness Month

Brain Injury Association of America
www.biausa.org
Contact: Communications Department (communications@biausa.org)

 

March 1–31

Child Life Month

Association of Child Life Professionals

571.483.4500
www.childlife.org
Contact: Marketing and Communications (communications@childlife.org)

 

March 1–31

Colorectal Cancer Awareness Month

Prevent Cancer Foundation
800.227.2732
www.preventcancer.org
Contact: pcf@preventcancer.org

 

March 1–31

Kidney Month (National)

National Kidney Foundation (NKF)
212.889.2210
www.kidney.org

 

March 1–31

MS Education and Awareness Month (National)

Multiple Sclerosis Foundation
888.MS.FOCUS (673.6287)
msfocus.org
Contact: MS Focus: Multiple Sclerosis Foundation (awareness@msfocus.org)

 

March 1–31

Nutrition Month (National)

Academy of Nutrition and Dietetics
www.eatright.org
www.eatrightpro.org
Contact: nnm@eatright.org

 

March 1–31

Save Your Vision Month

American Optometric Association (AOA)
314.983.4263
www.aoa.org
Contact: Susan Thomas (slthomas@aoa.org)

 

March 1–31

Workplace Eye Wellness Month

American Academy of Ophthalmology (AAO)
415.561.8534
www.aao.org/eye-health
Contact: Public Relations

 

March 1

Baby Sleep Day

The Pediatric Sleep Council
267.571.5219
www.babysleep.com/babysleepday
Contact: Dr. Erin Leichman or Dr. Jodi Mindell

 

March 1–7

Bone Marrow Failure Awareness Week

Aplastic Anemia and MDS International Foundation
301.279.7202
www.aamds.org
Contact: Barbara Holzer (holzer@aamds.org)

 

March 3

Birth Defects Day (World)

March of Dimes
www.marchforbabies.org
www.nacersano.org

 

March 4–10

Dental Assistants Recognition Week

American Dental Assistants Association
877.874.3785
www.adaausa.org
Contact: Publications Department publications@adaausa.org

 

March 8

Kidney Day (World)

The National Kidney Foundation (NKF)
212.889.2210
www.kidney.org

 

March 11–17

Patient Safety Awareness Week

National Patient Safety Foundation (NPSF)
617.391.9906
www.unitedforpatientsafety.org
Contact: Sara Valentin svalentin@npsf.org

 

March 11–17

Pulmonary Rehabilitation Week (National)

American Association of Cardiovascular and Pulmonary Rehabilitation
312.321.5146
www.aacvpr.org

 

March 12–18

Brain Awareness Week

The Dana Alliance for Brain Initiatives
212.401.1689
www.dana.org/baw
Contact: Brain Awareness Week Campaign Headquarters (bawinfo@dana.org)

Health Awareness Month Part 4

As this year is set off to a fast start, I thought that I would look a head a bit. That a look at this article I found about mental health and how we can help others and ourselves.

According to the U.S. Centers for Disease Control and Prevention (CDC), mental health disorders affect nearly a quarter of all adults. These mental health disorders can include depression, anxiety, stress, and other psychological disorders. With May marking Mental Health Awareness month, it is important to take a look at some of the signs employees with mental health could potentially be displaying and some things you can do as an employer to offer help and relief.

Some symptoms to look out for include:

  • Reduced focus
  • Low productivity
  • Reduced cognitive abilities
  • Poor physical well being

Poor employee mental health costs the US economy nearly $226 billion each year in lost revenue. As an employer, we not only want to improve the bottom line, but want to ensure the well being and morale of our employees is optimal. So, what are some things employers can do to help with mental health?

  • Organize a walk/run for mental health awareness
  • Host a mental health screening or other educational event
  • Develop an employee assistance program (EAP) – Offer counseling and referral services for mental health and other issues customized on the needs of your employees
  • Encourage physical activity engagement – exercise can help decrease some symptoms. Consider a company sports team, walking meetings, or offering gym memberships
  • Conduct surveys and ask about work stressors. The findings may help you implement further training or workplace changes to support your employees.

More mental health awareness stats, according to statistics reported by the Huffington Post:

  • 300 million people suffer from depression globally
  • 56% of people diagnosed with a mental health issue doesn’t receive treatment
  • 25% of people living with a mental health issue feel shamed or judged because of it

Educate your employees about mental health awareness and take the proper steps to help any employees with symptoms – they don’t have to suffer alone!

Health Awareness Month part 3

Fatigue in the workplace can impair employees’ to perform their jobs at the highest level possible. Symptoms of fatigue often include drowsiness, mood changes, loss of energy and appetite, headaches, lack of motivation, lack of concentration, and lack of alertness. Trouble sleeping and constant fatigue can lead to more serious sleeping disorders and carry over negative effects into the workplace. These negative effects can result in decreased productivity and lower morale throughout the office. So, what can we do to get a better night’s sleep?

A few ways to improve your sleep and avoid fatigue include:

  • Striving for 7-8 hours of sleep a night. Your body needs time to rest and recover and getting in the right amount of sleep is critical towards remaining healthy and rested.
  • Keep a regular schedule. Get into a routine and stick with it, doing your best to go to sleep and wake up at the same time each day – including weekends.
  • Create the right sleep environment. Television, cellphones, laptops, and other electronics before bed make it difficult to go to sleep and can add distractions keeping you up late. Set a comfortable temperature and keep the room with sufficient darkness.

These tips can help create the proper elements towards improving your sleep. It is also important to note that other healthy habits can lead to better sleep and an overall healthier lifestyle. These tips include:

  • Eat Healthy. This can help you feel energized throughout the day and create better sleeping habits. Drinking water throughout the day to stay hydrated and avoiding eating big meals right before going to bed are also important.
  • Regularly exercising can help you feel better throughout the day and help get a good night’s rest, but avoid strenuous exercise close to bedtime as this can increase adrenaline and make it difficult to go to sleep.
  • Avoid caffeinated drinks like coffee or soda 3-4 hours before bedtime.
  • Don’t drink too much alcohol before bed as it can reduce sleep quality.

Good sleep can be the first step towards creating a happier, healthier lifestyle. Well rested employees will create a more productive workforce with good synergy.

Well well everyone!

Health Awareness Month Part 2

The flu shot has been very controversial for many years. It is up to you if you want to get it, but here is what the the Centers for Disease Control and Prevention (CDC), says about why you should get it:

The estimated number of flu illnesses prevented by flu vaccination during the 2015-2016 season was 5 million – as many people use Denver International Airport in one month! If this statistic isn’t enough to make you want to get a flu vaccination and avoid the flu this season, here are a few more reasons you need a flu shot today.

1. The flu can make you miss work

Flu season results in more illness and sick time and employees typically miss an average of 5 days. In fact, according to Flu.gov, the flu accounts for 111 million lost workdays and nearly $7 billion in lost productivity and sick days annually.

2. You can protect not only yourself, but family and coworkers

The flu virus spreads easily, and the more immunizations people get, the less likely it is to spread throughout the population because more and more people will be protected from it. You can get the flu by touching something that has the virus germs on it like a doorknob, keyboard, stapler, or other common office supplies and then touching your eyes, nose, or mouth. The flu shot can help minimize the spread of these germs.

3. The flu vaccine is affordable and convenient

Most pharmacies like CVS, Walgreens, Walmart, etc. will conduct the flu shot quickly and easily without long wait lines or requiring appointments. These pharmacies will accept insurance for the vaccine, likely resulting in little to no copay for you. Even without insurance, there are local health clinics who offer free vaccines, or if you are required to pay, a flu shot only goes for about an average of $30 – well worth the price!

For employers, onsite flu vaccinations are always a great idea. This lets employees quickly and easily get the flu shot without ever having to leave the office. So, employees won’t need to leave the office to get the shot, and won’t be missing from the office for sick days! Employers can get started with free onsite free onsite flu vaccinations here.

4. It's a new year

You got the flu shot last year, so you should be good this year right… wrong! Different flu strains circulate every year, so the strains that make up the flu vaccine change along with them. Getting the flu shot as early as possible is a good idea as It generally takes about 14 days for immunity to build to fight the virus.

February is Heart Health Month

February marks heart health month. And as the tweezers can be part of helpful health kits with tic removals and a good tool to have in your medicine cabinet for splinters and beauty supplies, I thought that I would add to the blog and talk a little about health during flu season.

This is a great time to learn more about how important good heart health is and take the necessary steps towards a healthier lifestyle. This month brings awareness about the silent killer – heart disease. If you didn’t already know, heart disease is the leading cause of death for men and women. To help realize just how important our heart is, here are some interesting heart health facts below:

Heart Health Facts:

    • Only 27% of people can identify all the major symptoms of a heart attack and know how to call 911 immediately when they occur. According to the CDC, the major signs of a heart attack are:
      • Chest pain or discomfort
      • Upper body pain or discomfort in the arms, back, neck, jaw, or upper stomach
      • Shortness of breath
      • Nausea, lightheadedness, or cold sweats[Centers for Disease Control and Prevention]

      About $1 in $6 US healthcare dollars is spent on cardiovascular disease each year. It’s the most costly condition in America. When you factor in lost productivity, the CDC estimates heart disease and stroke costs our country more than $320 billion a year. [Centers for Disease Control and Prevention]

    • The #1 killer of women in America is heart disease, more deadly than all forms of cancer combined. [American Heart Association]
    • An adult heart pumps more than a gallon of blood per minute – enough to fill 38,000 drinking glasses each day! [Cleveland Clinic]
    • Studies have shown yoga is effective in slowing down your heart rate, which can help lower your blood pressure. [American Heart Association]
  • Laughing may increase overall health. Research suggests a good laugh can increase your blood flow by 20%. The positive effects of this can last for 24 hours. [American Heart Association]

This knowledge of vital heart health information can help us realize just how important our heart is. More exercise and better nutrition are simple, yet effective ways to work towards a healthier lifestyle. Getting regular checkups or biometric screenings can help you assess your heart health and allow you to work towards healthier goals.

Last chance for the holiday special

Holiday special ends tonight at midnight. Don't forget to order!

HOLIDAY SPECIAL - November 14- January 14th:

Every five tweezers bought, you get one for free! Upon checkout the free tweezer(s) will not show, but worry not! The extra tweezer(s) will be shown on the packing slip and in the package!

There is also a bonus for orders over 20. That would normally be four free tweezers, but for every 20 I will add an extra two into that order. So if you order twenty, you will receive 26. If you order 40, you will receive 52 and so on!

Happy Holidays!

Last Bonus Holiday Special

Same as last Sunday and Monday, today and tomorrow only, I'm adding to the special. On orders quantity of 1-4 you will also receive a free holiday tweezer. The extra tweezer(s) will be shown on the packing slip and in the package! Happy Holidays and enjoy!

Bonus Holiday Special

Today and tomorrow only, I'm adding to the special. On orders quantity of 1-4 you will also receive a free holiday tweezer. The extra tweezer(s) will be shown on the packing slip and in the package! Happy Holidays and enjoy!

Don't forget stocking stuffers!

Last chance for stocking stuffers! Whether that may be an actual stocking or adding a tweezer to those little bags of chocolate wrapped in gold paper also known as Gelt! There are endless ways to give and use them! 

As a reminder, here is the special:

Every five tweezers bought, you get one for free! Upon checkout the free tweezer will not show, but worry not! The extra tweezer(s) will be shown on the invoice and in the package!

There is also a bonus for orders over 20. That would normally be four free tweezers, but for every 20 I will add an extra two into that order. So if you order twenty, you will receive 26. If you order 40, you will receive 52 and so on!

Happy Holidays!

Holiday Special

Starting November 14th and ending January 14th:

Every five tweezers bought, you get one for free! Upon checkout the free tweezer will not show, but worry not! The extra tweezer(s) will be shown on the invoice and in the package!

There is also a bonus for orders over 20. That would normally be four free tweezers, but for every 20 I will add an extra two into that order. So if you order twenty, you will receive 26. If you order 40, you will receive 52 and so on!

Happy Holidays!